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Coco Glace Multigrain Pop Cake, Chocolate Drizzled
Snacks & SweetsCoco Glace

Coco Glace Multigrain Pop Cake, Chocolate Drizzled nutrition facts

Per 1 piece · 7.5 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    0.5g
    6% of calories
  • Carbs
    6g
    69% of calories
  • Fat
    1g
    26% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Coco Glace Multigrain Pop Cake, Chocolate Drizzled (1 piece, 7.5 g) has 30 calories, with 0.5 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.7g
Net carbs
6g
carbs minus fiber
Fiber
0g
2 g sugar

Vitamins & minerals

Amounts for 1 piece (7.5 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Coco Glace Multigrain Pop Cake, Chocolate Drizzled?

One serving of Coco Glace Multigrain Pop Cake, Chocolate Drizzled (1 piece) has 30 calories, which works out to 400 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Coco Glace Multigrain Pop Cake, Chocolate Drizzled high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coco Glace Multigrain Pop Cake, Chocolate Drizzled keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coco Glace Multigrain Pop Cake, Chocolate Drizzled?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coco Glace Multigrain Pop Cake, Chocolate Drizzled?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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