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Marketside Mini Chocolate Croissants
Snacks & SweetsMarketside

Marketside Mini Chocolate Croissants nutrition facts

Per 2 croissants ยท 60 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    25g
    43% of calories
  • Fat
    13g
    50% of calories
Portion

At a glance

One serving of Marketside Mini Chocolate Croissants (2 croissants, 60 g) has 230 calories, with 4 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (20% DV). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
383cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
24g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 2 croissants (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
20%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Marketside Mini Chocolate Croissants?

One serving of Marketside Mini Chocolate Croissants (2 croissants) has 230 calories, which works out to 383 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Marketside Mini Chocolate Croissants high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Marketside Mini Chocolate Croissants keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside Mini Chocolate Croissants?

170 mg per serving.

How much sugar is in Marketside Mini Chocolate Croissants?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mini chocolate croissants

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