cherry image
Pork Tenderloin with Lime Yogurt Sauce⏱ 22 min total
Recipes

Pork Tenderloin with Lime Yogurt Sauce

Per 1 serving · 187 g · 8 ingredients

Calories
208
10%
of a 2,000 cal day
  • Protein
    30g
    58% of calories
  • Carbs
    3.5g
    7% of calories
  • Fat
    7.9g
    35% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Pork Tenderloin with Lime Yogurt Sauce (187 g) has 208 calories, with 30 g of protein, 3.5 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (60% DV), thiamine (95% DV) and riboflavin (b2) (42% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
14g
Net carbs
3g
carbs minus fiber
Fiber
0.4g
2.1 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Thiamine95%
  • Riboflavin (B2)42%
  • Niacin49%
  • Vitamin B672%
  • Vitamin B1244%

Good source of

10–19% of the daily value

  • Choline18%
  • Potassium12%
  • Magnesium10%
  • Copper12%

Watch

20%+ of the daily value

  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 12 min
  1. 1

    Trim the pork tenderloin, cut into 1-inch medallions, and pat very dry with paper towels.

  2. 2

    Mix the chili powder, cumin, salt, and pepper, then coat the medallions evenly, pressing the spices to adhere.

  3. 3

    Heat the oil in a large nonstick skillet over medium-high until shimmering. Sear the pork 4–5 minutes per side until well browned and the centers register 145°F.

  4. 4

    Meanwhile, stir together the Greek yogurt and lime juice and season to taste with salt and pepper.

  5. 5

    Transfer the pork to a plate and rest 3–5 minutes to retain juices.

  6. 6

    Serve the medallions with the yogurt–lime sauce spooned over or alongside.

Vitamins & minerals

Amounts for 1 serving (187 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C2 mg
3%
Vitamin D0.3 μg
2%
Vitamin E1 mg
7%
Vitamin K3 μg
3%
Thiamine1 mg
95%
Riboflavin (B2)1 mg
42%
Niacin8 mg
49%
Vitamin B61 mg
72%
Folate (B9)5 μg
1%
Vitamin B121 μg
44%
Pantothenic acid1 mg
23%
Choline100 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron2 mg
22%
Potassium567 mg
12%
Magnesium42 mg
10%
Phosphorus364 mg
52%
Zinc2 mg
23%
Copper0.1 mg
12%
Manganese0.1 mg
3%
Selenium40 μg
73%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene14 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene106 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.1 g—
Galactose0.4 g—
Glucose0.1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose2 g—
Leucine2 g—
Lycopene0.1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 208 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Pork Tenderloin with Lime Yogurt Sauce?

One serving of Pork Tenderloin with Lime Yogurt Sauce (1 serving) has 208 calories, which works out to 112 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Pork Tenderloin with Lime Yogurt Sauce high in protein?

Yes. It has 30 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Pork Tenderloin with Lime Yogurt Sauce keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Pork Tenderloin with Lime Yogurt Sauce?

391 mg per serving.

How much sugar is in Pork Tenderloin with Lime Yogurt Sauce?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all