Post Shredded Wheat (bite-size) nutrition facts
Per 1 cup · 52 g
of a 2,000 cal day
- Protein4.1g8% of calories
- Carbs44g87% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Post Shredded Wheat (bite-size) (1 cup, 52 g) has 183 calories, with 4.1 g of protein, 44 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
- Vitamin B1262%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Magnesium12%
- Zinc14%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 170 mg | 4% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 14% |
| Copper | 0.1 mg | 10% |
| Manganese | 2 mg | 95% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calPost Shredded Wheat (spoon-size)1 cup−11 cal
200 calKroger Bite Size Shredded Wheat25 biscuits+17 cal
210 calFreedom's Choice Cereal, Shredded Wheat, Bite Size1 ¼ cup+27 cal
220 calFreedom's Choice Cereal, Shredded Wheat, Frosted1 cup+37 cal
223 calShredded Wheat45 g serving with 125ml semi-skimmed milk+40 cal
140 calBarbaras Shredded Wheat Cereal2 biscuits−43 cal
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Post Shredded Wheat (bite-size)?
One serving of Post Shredded Wheat (bite-size) (1 cup) has 183 calories, which works out to 352 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Post Shredded Wheat (bite-size) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Shredded Wheat (bite-size) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Shredded Wheat (bite-size)?
9.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Post Shredded Wheat (bite-size)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
