Freedom's Choice Cereal, Shredded Wheat, Frosted nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs52g88% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Freedom's Choice Cereal, Shredded Wheat, Frosted (1 cup, 60 g) has 220 calories, with 5 g of protein, 52 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (21% DV) and iron (234% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron234%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 19 mg | 234% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calPost Shredded Wheat (spoon-size)1 cup−48 cal
200 calKroger Bite Size Shredded Wheat25 biscuits−20 cal
210 calFreedom's Choice Cereal, Shredded Wheat, Bite Size1 ¼ cup−10 cal
223 calShredded Wheat45 g serving with 125ml semi-skimmed milk+3 cal
140 calBarbaras Shredded Wheat Cereal2 biscuits−80 cal
170 calSafeway Kitchens Cereal, Shredded Wheat, Bite-Sized1 ¼ cup−50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Freedom's Choice Cereal, Shredded Wheat, Frosted?
One serving of Freedom's Choice Cereal, Shredded Wheat, Frosted (1 cup) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Freedom's Choice Cereal, Shredded Wheat, Frosted high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freedom's Choice Cereal, Shredded Wheat, Frosted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freedom's Choice Cereal, Shredded Wheat, Frosted?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Freedom's Choice Cereal, Shredded Wheat, Frosted?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
