Shredded Wheat nutrition facts
Per 45 g serving with 125ml semi-skimmed milk · 45 g
of a 2,000 cal day
- Protein7.8g15% of calories
- Carbs39g72% of calories
- Fat3.2g13% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Shredded Wheat (45 g serving with 125ml semi-skimmed milk, 45 g) has 223 calories, with 7.8 g of protein, 39 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber12%
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calPost Shredded Wheat (spoon-size)1 cup−51 cal
200 calKroger Bite Size Shredded Wheat25 biscuits−23 cal
210 calFreedom's Choice Cereal, Shredded Wheat, Bite Size1 ¼ cup−13 cal
220 calFreedom's Choice Cereal, Shredded Wheat, Frosted1 cup−3 cal
140 calBarbaras Shredded Wheat Cereal2 biscuits−83 cal
170 calSafeway Kitchens Cereal, Shredded Wheat, Bite-Sized1 ¼ cup−53 cal
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Shredded Wheat?
One serving of Shredded Wheat (45 g serving with 125ml semi-skimmed milk) has 223 calories, which works out to 495 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Shredded Wheat high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shredded Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shredded Wheat?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shredded Wheat?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
