Kroger Bite Size Shredded Wheat nutrition facts
Per 25 biscuits · 60 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs48g82% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kroger Bite Size Shredded Wheat (25 biscuits, 60 g) has 200 calories, with 7 g of protein, 48 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 biscuits (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calPost Shredded Wheat (spoon-size)1 cup−28 cal
210 calFreedom's Choice Cereal, Shredded Wheat, Bite Size1 ¼ cup+10 cal
220 calFreedom's Choice Cereal, Shredded Wheat, Frosted1 cup+20 cal
223 calShredded Wheat45 g serving with 125ml semi-skimmed milk+23 cal
140 calBarbaras Shredded Wheat Cereal2 biscuits−60 cal
170 calSafeway Kitchens Cereal, Shredded Wheat, Bite-Sized1 ¼ cup−30 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kroger Bite Size Shredded Wheat?
One serving of Kroger Bite Size Shredded Wheat (25 biscuits) has 200 calories, which works out to 333 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kroger Bite Size Shredded Wheat high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Bite Size Shredded Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Bite Size Shredded Wheat?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Bite Size Shredded Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
