⏱ 30 min totalSpicy Buffalo Cauliflower Bites
Per 1 serving · 199 g · 7 ingredients
of a 2,000 cal day
- Protein5g15% of calories
- Carbs21g65% of calories
- Fat2.9g20% of calories
- ✓ Low fat
At a glance
One serving of Spicy Buffalo Cauliflower Bites (199 g) has 120 calories, with 5 g of protein, 21 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin C (81% DV), Vitamin B6 (26% DV) and manganese (44% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Vitamin C81%
- Vitamin B626%
- Manganese44%
- Selenium24%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin K15%
- Thiamine15%
- Niacin10%
- Folate (B9)18%
- Pantothenic acid17%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray- 🥄³⁄₁₆ cup Water
³⁄₁₆ cup Whole wheat flour
⅓ tsp Garlic powder
1 cup chopped, Cauliflower
2 tbsp Hot sauce
½ tsp Butter
Directions
- 1
Preheat the oven to 450°F. Lightly coat a large nonstick baking sheet with cooking spray.
- 2
In a mixing bowl, whisk together the water, flour, and garlic powder until smooth.
- 3
Add the cauliflower to the batter and toss to coat evenly. Arrange the pieces in a single layer on the prepared sheet and bake for 20 minutes, turning once if needed for even browning.
- 4
Meanwhile, stir together the hot sauce and melted butter in a small bowl until combined.
- 5
Drizzle or toss the baked cauliflower with the hot sauce mixture to coat lightly, return to the oven, and bake 5 minutes more. Serve hot.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 447 mg | 10% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 44% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 16 μg | — |
| Serine | 0.2 g | — |
| Starch | 12 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Spicy Buffalo Cauliflower Bites?
One serving of Spicy Buffalo Cauliflower Bites (1 serving) has 120 calories, which works out to 60 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Spicy Buffalo Cauliflower Bites high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spicy Buffalo Cauliflower Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Buffalo Cauliflower Bites?
795 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Buffalo Cauliflower Bites?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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