⏱ 22 min totalPeanut Butter Energy Bites
Per 1 serving · 58 g · 4 ingredients
of a 2,000 cal day
- Protein9.6g13% of calories
- Carbs24g32% of calories
- Fat18g55% of calories
- ✓ Low sodium
At a glance
One serving of Peanut Butter Energy Bites (58 g) has 276 calories, with 9.6 g of protein, 24 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin E (20% DV), niacin (30% DV) and phosphorus (26% DV).
High in
20%+ of the daily value
- Vitamin E20%
- Niacin30%
- Phosphorus26%
- Copper22%
- Manganese65%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)10%
- Vitamin B619%
- Folate (B9)13%
- Pantothenic acid12%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F.
- 2
Prepare a cookie sheet by spraying it with cooking spray or lining it with parchment paper, or use a mini muffin or brownie mold.
- 3
In a bowl, combine all ingredients and stir until fully mixed. The dough will be very thick.
- 4
Scoop dough by the tablespoon onto the prepared cookie sheet or into the mold.
- 5
Bake for 10-12 minutes until the sides of the bites begin to brown.
- 6
Let cool before enjoying.
Vitamins & minerals
Amounts for 1 serving (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 253 mg | 5% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 181 mg | 26% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 65% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 16 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Peanut Butter Energy Bites?
One serving of Peanut Butter Energy Bites (1 serving) has 276 calories, which works out to 474 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Peanut Butter Energy Bites high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Butter Energy Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Energy Bites?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter Energy Bites?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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