⏱ 5 min totalPost-Workout Banana Protein Smoothie
Per 1 serving · 621 g · 3 ingredients
of a 2,000 cal day
- Protein25g43% of calories
- Carbs30g51% of calories
- Fat1.4g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Post-Workout Banana Protein Smoothie (621 g) has 225 calories, with 25 g of protein, 30 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (51% DV), Vitamin B6 (33% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein51%
- Vitamin B633%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C11%
- Calcium11%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 cup Water
1 medium Banana- 🥄1 scoop (30g) Whey protein powder
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (621 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 2 mg | 23% |
| Potassium | 422 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Post-Workout Banana Protein Smoothie?
One serving of Post-Workout Banana Protein Smoothie (1 serving) has 225 calories, which works out to 36 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Post-Workout Banana Protein Smoothie high in protein?
Yes. It has 25 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Post-Workout Banana Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post-Workout Banana Protein Smoothie?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Post-Workout Banana Protein Smoothie?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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