⏱ 30 min totalPotato Salad with Mustard Vinaigrette
Per 1 serving · 224 g · 9 ingredients
of a 2,000 cal day
- Protein3.5g3% of calories
- Carbs45g41% of calories
- Fat27g56% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Potato Salad with Mustard Vinaigrette (224 g) has 426 calories, with 3.5 g of protein, 45 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin C (45% DV), Vitamin E (27% DV) and Vitamin K (129% DV).
High in
20%+ of the daily value
- Vitamin C45%
- Vitamin E27%
- Vitamin K129%
- Vitamin B634%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Niacin11%
- Folate (B9)10%
- Pantothenic acid10%
- Potassium15%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Olive oil
¾ tbsp Red wine vinegar
¼ tsp or 1 packet Yellow mustard
1 tbsp Honey
1 cup, diced Potato- 🥄¼ dash Salt
⅛ cup Parsley
1 tbsp chopped Scallions
¼ dash Black pepper
Directions
- 1
Combine olive oil, red wine vinegar, mustard, and honey in a bowl. Whisk until a creamy emulsion forms. Taste and adjust with additional vinegar if needed.
- 2
Optionally peel the potatoes, then dice them into bite-sized pieces. Place in a pot, cover with water, and add a large pinch of salt. Bring to a boil, then reduce to a simmer. Cook until tender but firm, about 15 minutes. Drain and rinse with cold water.
- 3
Toss the warm potatoes with parsley and scallions. Add vinaigrette to taste, and season with black pepper. Serve immediately or chill for an hour.
- 4
Adjust seasoning before serving. The salad can be refrigerated for up to a day. Bring to room temperature and whisk briefly before serving.
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 155 μg | 129% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 707 mg | 15% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 417 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 23 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 426 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Potato Salad with Mustard Vinaigrette?
One serving of Potato Salad with Mustard Vinaigrette (1 serving) has 426 calories, which works out to 190 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Potato Salad with Mustard Vinaigrette high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato Salad with Mustard Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Salad with Mustard Vinaigrette?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potato Salad with Mustard Vinaigrette?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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