⏱ 65 min totalPractical Paleo Swirly Crustless Quiche
Per 1 serving · 180 g · 4 ingredients
of a 2,000 cal day
- Protein13g30% of calories
- Carbs4.7g11% of calories
- Fat12g59% of calories
- ✓ Protein-dense
At a glance
One serving of Practical Paleo Swirly Crustless Quiche (180 g) has 179 calories, with 13 g of protein, 4.7 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (27% DV), Vitamin A (42% DV) and riboflavin (b2) (40% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 126% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin A42%
- Riboflavin (B2)40%
- Vitamin B622%
- Vitamin B1237%
- Pantothenic acid34%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin D14%
- Folate (B9)16%
- Zinc14%
- Copper14%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol126%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 375°F (190°C). Grease a 9 x 13 inch baking dish with butter.
- 2
Shred or grate the zucchini. Strain the shredded zucchini using a cheesecloth or strainer bag. Shred or grate the carrots.
- 3
In a large bowl, combine the zucchini, carrots, and eggs. Pour the mixture into the prepared baking dish.
- 4
For a swirled effect, use a fork to create a circular pattern on the surface of the mixture.
- 5
Bake for approximately 45 minutes, or until the edges are golden brown. The quiche will puff up while baking and then deflate when removed from the oven.
Vitamins & minerals
Amounts for 1 serving (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 382 μg | 42% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 301 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 356 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 227 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 7% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 834 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,057 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 176 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Practical Paleo Swirly Crustless Quiche?
One serving of Practical Paleo Swirly Crustless Quiche (1 serving) has 179 calories, which works out to 99 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Practical Paleo Swirly Crustless Quiche high in protein?
Yes. It has 13 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Practical Paleo Swirly Crustless Quiche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Practical Paleo Swirly Crustless Quiche?
163 mg per serving.
How much sugar is in Practical Paleo Swirly Crustless Quiche?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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