Trader Joe's Premium Extra Virgin Olive Oil nutrition facts
Per 1 tbsp.
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Premium Extra Virgin Olive Oil (1 tbsp.) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
Similar foods
119 calOlive oil1 tbsp−11 cal
80 calTerra Delyssa Extra Virgin Olive Oil, Tunisian2 tsp−50 cal
120 calKirkland Signature Organic Extra Virgin Olive Oil1 tbsp−10 cal
120 calKirkland Signature Extra Virgin Olive Oil1 tbsp−10 cal
120 calPompeian Extra Virgin Olive Oil1 tbsp−10 cal
120 calGreat Value 100% Extra Virgin Olive Oil1 tbsp.−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Premium Extra Virgin Olive Oil?
One serving of Trader Joe's Premium Extra Virgin Olive Oil (1 tbsp.) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Trader Joe's Premium Extra Virgin Olive Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Premium Extra Virgin Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Premium Extra Virgin Olive Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Premium Extra Virgin Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
