Pompeian Extra Virgin Olive Oil nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pompeian Extra Virgin Olive Oil (1 tbsp) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Similar foods
119 calOlive oil1 tbsp−1 cal
80 calTerra Delyssa Extra Virgin Olive Oil, Tunisian2 tsp−40 cal
120 calKirkland Signature Organic Extra Virgin Olive Oil1 tbspsame cal
120 calKirkland Signature Extra Virgin Olive Oil1 tbspsame cal
120 calGreat Value 100% Extra Virgin Olive Oil1 tbsp.same cal
130 calTrader Joe's Premium Extra Virgin Olive Oil1 tbsp.+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pompeian Extra Virgin Olive Oil?
One serving of Pompeian Extra Virgin Olive Oil (1 tbsp) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Pompeian Extra Virgin Olive Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pompeian Extra Virgin Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pompeian Extra Virgin Olive Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
