⏱ 12 min totalProscuitto Wrapped Asparagus
Per 1 serving · 192 g · 3 ingredients
of a 2,000 cal day
- Protein19g30% of calories
- Carbs6.9g11% of calories
- Fat17g60% of calories
- ✓ Protein-dense
At a glance
One serving of Proscuitto Wrapped Asparagus (192 g) has 225 calories, with 19 g of protein, 6.9 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (38% DV), Vitamin K (48% DV) and iron (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 25% and 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin K48%
- Iron39%
- Copper28%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E16%
- Thiamine16%
- Riboflavin (B2)13%
- Folate (B9)17%
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat25%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 spear, medium Asparagus- 🥄2 oz Prosciutto
½ tbsp Olive oil
Directions
- 1
Wash the asparagus and remove the tough ends.
- 2
Tear the prosciutto lengthwise and wrap it around the asparagus spears.
- 3
Heat olive oil in a skillet over medium heat and fry the wrapped spears for 2-3 minutes on each side.
- 4
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 57 μg | 48% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 3 mg | 39% |
| Potassium | 259 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 67 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 28% |
| Manganese | 0.2 mg | 9% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 575 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Proscuitto Wrapped Asparagus?
One serving of Proscuitto Wrapped Asparagus (1 serving) has 225 calories, which works out to 118 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Proscuitto Wrapped Asparagus high in protein?
Yes. It has 19 g of protein per serving, and 30% of its calories come from protein (8.3 g of protein per 100 calories).
Is Proscuitto Wrapped Asparagus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Proscuitto Wrapped Asparagus?
963 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Proscuitto Wrapped Asparagus?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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