⏱ 7 min totalProtein "Fluff
Per 1 serving · 478 g · 4 ingredients
of a 2,000 cal day
- Protein41g46% of calories
- Carbs34g39% of calories
- Fat6g15% of calories
- ✓ Protein-dense
At a glance
One serving of Protein "Fluff (478 g) has 349 calories, with 41 g of protein, 34 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (82% DV), dietary fiber (43% DV) and Vitamin C (54% DV).
High in
20%+ of the daily value
- Protein82%
- Dietary fiber43%
- Vitamin C54%
- Riboflavin (B2)55%
- Vitamin B1244%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin D15%
- Vitamin E11%
- Vitamin K12%
- Vitamin B611%
- Folate (B9)13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup Raspberries- ¾ cup 2% milk
- 🥄1 scoop (30g) Whey protein powder
2 egg white (separated from yolk) Egg white
Directions
- 1
Use pasteurized egg whites from a carton to avoid salmonella risk.
- 2
Blend the raspberries, milk, and protein powder until smooth to form a thick paste. Transfer to a mixing bowl.
- 3
Whisk the mixture with the egg whites using a hand mixer or stand mixer for 5 minutes until it gains volume. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (478 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 371 mg | 37% |
| Iron | 3 mg | 36% |
| Potassium | 665 mg | 14% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 234 mg | 33% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 56% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 9 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 101 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Protein "Fluff?
One serving of Protein "Fluff (1 serving) has 349 calories, which works out to 73 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Protein "Fluff high in protein?
Yes. It has 41 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Protein "Fluff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein "Fluff?
275 mg per serving.
How much sugar is in Protein "Fluff?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving