Protein-fortified cellentani (Cooked, enriched pasta) nutrition facts
Per 1 cup ยท 140 g
of a 2,000 cal day
- Protein11g20% of calories
- Carbs44g79% of calories
- Fat0.3g1% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Protein-fortified cellentani (Cooked, enriched pasta) (1 cup, 140 g) has 230 calories, with 11 g of protein, 44 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (23% DV), dietary fiber (26% DV) and thiamine (35% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber26%
- Thiamine35%
- Folate (B9)29%
- Manganese25%
- Selenium64%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Niacin16%
- Iron13%
- Magnesium10%
- Phosphorus10%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 115 ฮผg | 29% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 59 mg | 1% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 25% |
| Selenium | 35 ฮผg | 64% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Protein-fortified spaghetti (dry, enriched)375
- Protein-fortified cellentani (Dry, enriched pasta)375
- Protein-fortified penne (Dry, enriched pasta)375
- Protein-fortified rotini (Dry, enriched pasta)375
- Protein-fortified pasta (Dry, any shape, enriched)375
- Protein-fortified spaghetti (dry, enriched)374
- Protein-fortified cellentani (Cooked, enriched pasta)164
Similar foods
214 calProtein-fortified spaghetti (dry, enriched)2 ozโ16 cal
213 calProtein-fortified spaghetti (dry, enriched)2 ozโ17 cal- 214 calProtein-fortified cellentani (Dry, enriched pasta)2 ozโ16 cal
214 calProtein-fortified penne (Dry, enriched pasta)2 ozโ16 cal- 214 calProtein-fortified rotini (Dry, enriched pasta)2 ozโ16 cal
- 214 calProtein-fortified pasta (Dry, any shape, enriched)2 ozโ16 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Protein-fortified cellentani (Cooked, enriched pasta)?
One serving of Protein-fortified cellentani (Cooked, enriched pasta) (1 cup) has 230 calories, which works out to 164 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Protein-fortified cellentani (Cooked, enriched pasta) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Protein-fortified cellentani (Cooked, enriched pasta) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Protein-fortified cellentani (Cooked, enriched pasta)?
7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
