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Protein-fortified pasta (Dry, any shape, enriched)
Bread, Grains & Pasta

Protein-fortified pasta (Dry, any shape, enriched) nutrition facts

Per 2 oz ยท 57 g

Calories
214
11%
of a 2,000 cal day
  • Protein
    11g
    21% of calories
  • Carbs
    39g
    73% of calories
  • Fat
    1.3g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Protein-fortified pasta (Dry, any shape, enriched) (2 oz, 57 g) has 214 calories, with 11 g of protein, 39 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (23% DV), thiamine (56% DV) and riboflavin (b2) (21% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
35g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

  • Protein23%
  • Thiamine56%
  • Riboflavin (B2)21%
  • Niacin27%
  • Folate (B9)40%
  • Iron30%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Phosphorus13%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Thiamine1 mg
56%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
27%
Vitamin B60.1 mg
8%
Folate (B9)158 ฮผg
40%
Vitamin B120 ฮผg
0%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron2 mg
30%
Potassium115 mg
2%
Magnesium37 mg
9%
Phosphorus93 mg
13%
Zinc1 mg
9%
Copper0.2 mg
18%
Manganese1 mg
23%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine0.4 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine0.3 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 214 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Protein-fortified pasta (Dry, any shape, enriched)?

One serving of Protein-fortified pasta (Dry, any shape, enriched) (2 oz) has 214 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Protein-fortified pasta (Dry, any shape, enriched) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Protein-fortified pasta (Dry, any shape, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Protein-fortified pasta (Dry, any shape, enriched)?

4.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with protein-fortified pasta

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