⏱ 10 min totalProtein Frappe
Per 1 serving · 515 g · 6 ingredients
of a 2,000 cal day
- Protein25g70% of calories
- Carbs5.2g15% of calories
- Fat2.4g15% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Protein Frappe (515 g) has 153 calories, with 25 g of protein, 5.2 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (49% DV).
High in
20%+ of the daily value
- Protein49%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Pantothenic acid12%
- Calcium11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Vanilla extract
1 cup Brewed coffee
1 packet Sucralose- 🥄1 cup Ice cubes
- 🥄1 scoop (30g) Whey protein powder
2 tbsp Whipped cream
Directions
- 1
Combine all ingredients (exlcuding whipped cream) in a blender and pulse until smooth.
- 2
Pour into a glass, top with whipped cream, and enjoy!
Vitamins & minerals
Amounts for 1 serving (515 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 1 mg | 19% |
| Potassium | 131 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0.1 mg | 2% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 95 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 215 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 11 μg | — |
| Serine | 0 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Protein Frappe?
One serving of Protein Frappe (1 serving) has 153 calories, which works out to 30 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Protein Frappe high in protein?
Yes. It has 25 g of protein per serving, and 70% of its calories come from protein (16 g of protein per 100 calories).
Is Protein Frappe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein Frappe?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Protein Frappe?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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