Sunsweet Prunes, Pitted nutrition facts
Per 1 ½ oz · 40 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs24g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sunsweet Prunes, Pitted (1 ½ oz, 40 g) has 100 calories, with 1 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ oz (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
418 calPrunes (dried, uncooked)1 cup, pitted+318 cal
448 calPrunes (dehydrated (low-moisture), uncooked)1 cup+348 cal
100 calMember's Mark Pitted Prunes4 prunessame cal
100 calSunsweet Prunes, Value Pack1 ½ ozsame cal
100 calSunsweet Prunes, Pitted1 ½ ozsame cal
100 calGreat Value Pitted Prunes5 prunessame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sunsweet Prunes, Pitted?
One serving of Sunsweet Prunes, Pitted (1 ½ oz) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Sunsweet Prunes, Pitted high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunsweet Prunes, Pitted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunsweet Prunes, Pitted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunsweet Prunes, Pitted?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
