Member's Mark Pitted Prunes nutrition facts
Per 4 prunes · 40 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs26g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Member's Mark Pitted Prunes (4 prunes, 40 g) has 100 calories, with 1 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 prunes (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
418 calPrunes (dried, uncooked)1 cup, pitted+318 cal
448 calPrunes (dehydrated (low-moisture), uncooked)1 cup+348 cal
100 calSunsweet Prunes, Pitted1 ½ ozsame cal
100 calSunsweet Prunes, Value Pack1 ½ ozsame cal
100 calSunsweet Prunes, Pitted1 ½ ozsame cal
100 calGreat Value Pitted Prunes5 prunessame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Member's Mark Pitted Prunes?
One serving of Member's Mark Pitted Prunes (4 prunes) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Member's Mark Pitted Prunes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Member's Mark Pitted Prunes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Pitted Prunes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Pitted Prunes?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
