Prunes (dehydrated (low-moisture), uncooked) nutrition facts
Per 1 cup · 132 g
of a 2,000 cal day
- Protein4.9g4% of calories
- Carbs118g94% of calories
- Fat1g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Prunes (dehydrated (low-moisture), uncooked) (1 cup, 132 g) has 448 calories, with 4.9 g of protein, 118 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (94% of calories). It is high in niacin (25% DV), Vitamin B6 (76% DV) and iron (58% DV).
High in
20%+ of the daily value
- Niacin25%
- Vitamin B676%
- Iron58%
- Potassium30%
- Magnesium20%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin A13%
- Thiamine13%
- Riboflavin (B2)17%
- Pantothenic acid11%
- Calcium10%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 95 mg | 10% |
| Iron | 5 mg | 58% |
| Potassium | 1,397 mg | 30% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 9% |
| Copper | 1 mg | 90% |
| Manganese | 0.4 mg | 18% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prunes (dehydrated (low-moisture), uncooked)339
- Sunsweet Prunes, Pitted250
- Member's Mark Pitted Prunes250
- Sunsweet Prunes, Value Pack250
- Sunsweet Prunes, Pitted250
- Great Value Pitted Prunes250
- Prunes (dried, uncooked)240
Burning 448 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Prunes (dehydrated (low-moisture), uncooked)?
One serving of Prunes (dehydrated (low-moisture), uncooked) (1 cup) has 448 calories, which works out to 339 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Prunes (dehydrated (low-moisture), uncooked) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Prunes (dehydrated (low-moisture), uncooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 118 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prunes (dehydrated (low-moisture), uncooked)?
6.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
