Puff Dogs (Beef Hot Dogs in Puff Pastry - Trader Joe's) nutrition facts
Per 1 puff dog · 89 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs16g24% of calories
- Fat19g64% of calories
At a glance
One serving of Puff Dogs (Beef Hot Dogs in Puff Pastry - Trader Joe's) (1 puff dog, 89 g) has 270 calories, with 8 g of protein, 16 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (64% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 puff dog (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Puff Dogs (Beef Hot Dogs in Puff Pastry - Trader Joe's)?
One serving of Puff Dogs (Beef Hot Dogs in Puff Pastry - Trader Joe's) (1 puff dog) has 270 calories, which works out to 303 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Puff Dogs (Beef Hot Dogs in Puff Pastry - Trader Joe's) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Puff Dogs (Beef Hot Dogs in Puff Pastry - Trader Joe's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Puff Dogs (Beef Hot Dogs in Puff Pastry - Trader Joe's)?
280 mg per serving.
How much sugar is in Puff Dogs (Beef Hot Dogs in Puff Pastry - Trader Joe's)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
