President's Choice Puffed Wheat nutrition facts
Per 1 serving · 15 g
of a 2,000 cal day
- Protein2g15% of calories
- Carbs11g85% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of President's Choice Puffed Wheat (1 serving, 15 g) has 50 calories, with 2 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 serving (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 29 cal
Kellogg's puffed wheat cereal¾ cup−21 cal - 🍽️44 calPuffed wheat cereal (ready-to-eat, fortified)1 cup−6 cal
- 44 calQuaker puffed wheat cereal1 cup−6 cal
- 50 calNature's Path Organic Kamut Khorasan Wheat Puffs1 cup cerealsame cal
- 50 calPresident's Choice All-Natural Puffed Wheat1 cupsame cal
- 130 calKellogg's Honey Snacks Sweetened Puffed Wheat Cereal1 cup+80 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in President's Choice Puffed Wheat?
One serving of President's Choice Puffed Wheat (1 serving) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is President's Choice Puffed Wheat high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Puffed Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Puffed Wheat?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
