President's Choice All-Natural Puffed Wheat nutrition facts
Per 1 cup ยท 15 g
of a 2,000 cal day
- Protein3g21% of calories
- Carbs11g79% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of President's Choice All-Natural Puffed Wheat (1 cup, 15 g) has 50 calories, with 3 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 cup (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calPresident's Choice Puffed Wheat1 servingsame cal- 29 calKellogg's puffed wheat cerealยพ cupโ21 cal
- ๐44 calPuffed wheat cereal (ready-to-eat, fortified)1 cupโ6 cal
- 44 calQuaker puffed wheat cereal1 cupโ6 cal
- 50 calNature's Path Organic Kamut Khorasan Wheat Puffs1 cup cerealsame cal
- 130 calKellogg's Honey Snacks Sweetened Puffed Wheat Cereal1 cup+80 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in President's Choice All-Natural Puffed Wheat?
One serving of President's Choice All-Natural Puffed Wheat (1 cup) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is President's Choice All-Natural Puffed Wheat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice All-Natural Puffed Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in President's Choice All-Natural Puffed Wheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in President's Choice All-Natural Puffed Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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