Kellogg's Honey Snacks Sweetened Puffed Wheat Cereal nutrition facts
Per 1 cup ยท 36 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs32g91% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Honey Snacks Sweetened Puffed Wheat Cereal (1 cup, 36 g) has 130 calories, with 2 g of protein, 32 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calPresident's Choice Puffed Wheat1 servingโ80 cal- 29 calKellogg's puffed wheat cerealยพ cupโ101 cal
- ๐44 calPuffed wheat cereal (ready-to-eat, fortified)1 cupโ86 cal
- 44 calQuaker puffed wheat cereal1 cupโ86 cal
- 50 calNature's Path Organic Kamut Khorasan Wheat Puffs1 cup cerealโ80 cal
- 50 calPresident's Choice All-Natural Puffed Wheat1 cupโ80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kellogg's Honey Snacks Sweetened Puffed Wheat Cereal?
One serving of Kellogg's Honey Snacks Sweetened Puffed Wheat Cereal (1 cup) has 130 calories, which works out to 361 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kellogg's Honey Snacks Sweetened Puffed Wheat Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Honey Snacks Sweetened Puffed Wheat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Honey Snacks Sweetened Puffed Wheat Cereal?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Honey Snacks Sweetened Puffed Wheat Cereal?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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