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Kellogg's puffed wheat cereal
Bread, Grains & Pasta

Kellogg's puffed wheat cereal nutrition facts

Per ¾ cup · 9 g

Calories
29
2%
of a 2,000 cal day
  • Protein
    1.3g
    15% of calories
  • Carbs
    6.9g
    82% of calories
  • Fat
    0.1g
    3% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Kellogg's puffed wheat cereal (¾ cup, 9 g) has 29 calories, with 1.3 g of protein, 6.9 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
322cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
6g
carbs minus fiber
Fiber
1.3g
0 g sugar

Vitamins & minerals

Amounts for ¾ cup (9 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0 mg
0%
Potassium43 mg
1%
Phosphorus38 mg
5%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 29 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Kellogg's puffed wheat cereal?

One serving of Kellogg's puffed wheat cereal (¾ cup) has 29 calories, which works out to 322 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Kellogg's puffed wheat cereal high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's puffed wheat cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's puffed wheat cereal?

0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's puffed wheat cereal?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's puffed wheat cereal

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