Pumpkin flowers (cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup · 134 g
of a 2,000 cal day
- Protein1.5g24% of calories
- Carbs4.4g72% of calories
- Fat0.1g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pumpkin flowers (cooked, boiled, drained, unsalted) (1 cup, 134 g) has 20 calories, with 1.5 g of protein, 4.4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Folate (B9)14%
- Iron15%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 117 μg | 13% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 142 mg | 3% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1,394 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pumpkin flowers (raw)15
- Pumpkin flowers (cooked, boiled, drained, salted)15
- Pumpkin flowers (cooked, boiled, drained, unsalted)15
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Pumpkin flowers (cooked, boiled, drained, unsalted)?
One serving of Pumpkin flowers (cooked, boiled, drained, unsalted) (1 cup) has 20 calories, which works out to 15 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Pumpkin flowers (cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin flowers (cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin flowers (cooked, boiled, drained, unsalted)?
8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin flowers (cooked, boiled, drained, unsalted)?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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