Pumpkin flowers (raw) nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein0.3g21% of calories
- Carbs1.1g79% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pumpkin flowers (raw) (1 cup, 33 g) has 5 calories, with 0.3 g of protein, 1.1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 57 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Pumpkin flowers (raw)?
One serving of Pumpkin flowers (raw) (1 cup) has 5 calories, which works out to 15 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Are Pumpkin flowers (raw) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin flowers (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin flowers (raw)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
