⏱ 30 min totalPumpkin Oat Bars
Per 1 serving · 74 g · 8 ingredients
of a 2,000 cal day
- Protein19g56% of calories
- Carbs12g34% of calories
- Fat1.6g10% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Pumpkin Oat Bars (74 g) has 137 calories, with 19 g of protein, 12 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (39% DV), Vitamin A (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein39%
- Vitamin A25%
- Iron23%
Good source of
10–19% of the daily value
- Calcium11%
- Phosphorus13%
- Manganese18%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Pumpkin
⅛ cup Rolled oats- 🥄⅔ scoop (30g) Whey protein powder
⅛ tbsp Cinnamon
⅛ tsp Baking powder
⅛ extra large Egg
⅔ tbsp Egg white
⅛ tsp Vanilla extract
Directions
- 1
Preheat oven to 375 degrees F.
- 2
In a bowl, combine the pumpkin purée, oats, protein powder, cinnamon, and baking powder together.
- 3
Add the egg, egg whites, and vanilla to the dry ingredient mixture and combine until well-blended.
- 4
Spray a square baking pan with cooking oil.
- 5
Pour the mixture in the baking pan.
- 6
Bake for 20 minutes.
- 7
Let cool and enjoy!
Vitamins & minerals
Amounts for 1 serving (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 222 μg | 25% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 2 mg | 23% |
| Potassium | 170 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 93 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.4 mg | 18% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,305 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1,891 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 10 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Pumpkin Oat Bars?
One serving of Pumpkin Oat Bars (1 serving) has 137 calories, which works out to 185 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Pumpkin Oat Bars high in protein?
Yes. It has 19 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Are Pumpkin Oat Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Oat Bars?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin Oat Bars?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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