Great Value Pure Pumpkin nutrition facts
Per ½ cup · 120 g
of a 2,000 cal day
- Protein3g20% of calories
- Carbs11g73% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Pure Pumpkin (½ cup, 120 g) has 60 calories, with 3 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV) and Vitamin A (417% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A417%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,750 μg | 417% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 310 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Great Value Pure Pumpkin?
One serving of Great Value Pure Pumpkin (½ cup) has 60 calories, which works out to 50 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Great Value Pure Pumpkin high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Pure Pumpkin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Pure Pumpkin?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Pure Pumpkin?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
