Libby's Pumpkin, 100% Pure nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs10g82% of calories
- Fat0.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Libby's Pumpkin, 100% Pure (½ cup, 122 g) has 45 calories, with 1 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (417% DV).
High in
20%+ of the daily value
- Vitamin A417%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,750 μg | 417% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 330 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Libby's Pumpkin, 100% Pure?
One serving of Libby's Pumpkin, 100% Pure (½ cup) has 45 calories, which works out to 37 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Libby's Pumpkin, 100% Pure high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Libby's Pumpkin, 100% Pure keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Libby's Pumpkin, 100% Pure?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Libby's Pumpkin, 100% Pure?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
