Trader Joe's Pumpkin Alfredo Sauce nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs8g36% of calories
- Fat6g60% of calories
At a glance
One serving of Trader Joe's Pumpkin Alfredo Sauce (¼ cup, 60 g) has 90 calories, with 1 g of protein, 8 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (60% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Trader Joe's Pumpkin Alfredo Sauce?
One serving of Trader Joe's Pumpkin Alfredo Sauce (¼ cup) has 90 calories, which works out to 150 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Trader Joe's Pumpkin Alfredo Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Pumpkin Alfredo Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Pumpkin Alfredo Sauce?
370 mg per serving.
How much sugar is in Trader Joe's Pumpkin Alfredo Sauce?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
