Quaker Life cereal (cinnamon) nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein2.9g9% of calories
- Carbs25g81% of calories
- Fat1.3g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Life cereal (cinnamon) (¾ cup, 32 g) has 120 calories, with 2.9 g of protein, 25 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (37% DV), riboflavin (b2) (38% DV) and niacin (36% DV).
High in
20%+ of the daily value
- Thiamine37%
- Riboflavin (B2)38%
- Niacin36%
- Vitamin B645%
- Folate (B9)105%
- Iron93%
Good source of
10–19% of the daily value
- Calcium12%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 422 μg | 105% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 7 mg | 93% |
| Potassium | 83 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 125 mg | 18% |
| Zinc | 4 mg | 40% |
| Copper | 0.1 mg | 8% |
| Manganese | 1 mg | 35% |
| Selenium | 1 μg | 2% |
Full breakdown · 7 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
157 calQuaker Oat Life cereal (plain)1 cup+37 cal
160 calLife Cinnamon Multigrain Cereal1 cup+40 cal
160 calQuaker Life Multigrain Cereal1 cup+40 cal
160 calLife Cereal, Multigrain, Cinnamon, Large Size1 cup+40 cal
150 calFreedom's Choice Cereal, Oats & More1 cup+30 cal
160 calLife Cereal Life Cinnamon Cereal1 serving+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Quaker Life cereal (cinnamon)?
One serving of Quaker Life cereal (cinnamon) (¾ cup) has 120 calories, which works out to 374 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Quaker Life cereal (cinnamon) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Life cereal (cinnamon) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Life cereal (cinnamon)?
148 mg per serving.
How much sugar is in Quaker Life cereal (cinnamon)?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
