Life Cereal, Multigrain, Cinnamon, Large Size nutrition facts
Per 1 cup · 42 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs33g80% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Life Cereal, Multigrain, Cinnamon, Large Size (1 cup, 42 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (140% DV).
High in
20%+ of the daily value
- Iron140%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 11 mg | 140% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
157 calQuaker Oat Life cereal (plain)1 cup−3 cal
160 calLife Cinnamon Multigrain Cereal1 cupsame cal
160 calQuaker Life Multigrain Cereal1 cupsame cal
150 calFreedom's Choice Cereal, Oats & More1 cup−10 cal
160 calLife Cereal Life Cinnamon Cereal1 servingsame cal
160 calLife Cereal Life Original Cereal1 servingsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Life Cereal, Multigrain, Cinnamon, Large Size?
One serving of Life Cereal, Multigrain, Cinnamon, Large Size (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Life Cereal, Multigrain, Cinnamon, Large Size high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Life Cereal, Multigrain, Cinnamon, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Life Cereal, Multigrain, Cinnamon, Large Size?
170 mg per serving.
How much sugar is in Life Cereal, Multigrain, Cinnamon, Large Size?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
