Quaker Life Multigrain Cereal nutrition facts
Per 1 cup · 42 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs33g80% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Life Multigrain Cereal (1 cup, 42 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (165% DV).
High in
20%+ of the daily value
- Iron165%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 13 mg | 165% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
157 calQuaker Oat Life cereal (plain)1 cup−3 cal
160 calLife Cinnamon Multigrain Cereal1 cupsame cal
160 calLife Cereal, Multigrain, Cinnamon, Large Size1 cupsame cal
150 calFreedom's Choice Cereal, Oats & More1 cup−10 cal
160 calLife Cereal Life Cinnamon Cereal1 servingsame cal
160 calLife Cereal Life Original Cereal1 servingsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quaker Life Multigrain Cereal?
One serving of Quaker Life Multigrain Cereal (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Quaker Life Multigrain Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Life Multigrain Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Life Multigrain Cereal?
170 mg per serving.
How much sugar is in Quaker Life Multigrain Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
