⏱ 30 min totalQuick and Easy Home Fries
Per 1 serving · 288 g · 4 ingredients
of a 2,000 cal day
- Protein5.7g8% of calories
- Carbs48g65% of calories
- Fat8.9g27% of calories
- ✓ Low sodium
At a glance
One serving of Quick and Easy Home Fries (288 g) has 290 calories, with 5.7 g of protein, 48 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (22% DV), Vitamin C (61% DV) and Vitamin B6 (62% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C61%
- Vitamin B662%
- Iron27%
- Potassium25%
- Phosphorus23%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin18%
- Folate (B9)11%
- Pantothenic acid16%
- Magnesium15%
- Manganese19%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Rinse potato cubes with cold water, and drain well.
- 2
Melt butter in a large skillet over medium heat. Add potatoes to the skillet, stirring to coat with butter. Season with salt and pepper.
- 3
Cover with a lid, and cook for 10 minutes. Remove the lid, and continue cooking for another 10 minutes, turning frequently until brown and crisp on all sides.
- 4
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (288 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 55 mg | 61% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 36 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 27% |
| Potassium | 1,168 mg | 25% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 71 μg | — |
| Serine | 0.2 g | — |
| Starch | 43 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Quick and Easy Home Fries?
One serving of Quick and Easy Home Fries (1 serving) has 290 calories, which works out to 101 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Quick and Easy Home Fries high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quick and Easy Home Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick and Easy Home Fries?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quick and Easy Home Fries?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving