⏱ 10 min totalQuick & Easy Vegan Caesar Salad
Per 1 serving · 227 g · 9 ingredients
of a 2,000 cal day
- Protein6.2g13% of calories
- Carbs12g25% of calories
- Fat13g62% of calories
- ✓ Cholesterol free
At a glance
One serving of Quick & Easy Vegan Caesar Salad (227 g) has 169 calories, with 6.2 g of protein, 12 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (62% of calories). It is high in dietary fiber (25% DV), Vitamin A (69% DV) and Vitamin K (130% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A69%
- Vitamin K130%
- Thiamine21%
- Vitamin B626%
- Folate (B9)59%
Good source of
10–19% of the daily value
- Vitamin C18%
- Riboflavin (B2)14%
- Niacin14%
- Pantothenic acid19%
- Potassium16%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ fruit Avocado
¾ tbsp Lemon juice- 🥄½ tbsp Water
¾ cloves, minced Garlic
¼ tbsp, drained Capers
½ tsp Dijon mustard- 🥄¼ dash Salt
1 tbsp Hemp seeds
3 cup shredded Romaine lettuce
Directions
- 1
Combine avocado, lemon juice, water, garlic, capers, mustard, salt, and pepper in a food processor or blender. Blend until smooth, adding more water if needed to achieve desired consistency.
- 2
Transfer the dressing to a bowl and mix in the hemp seeds.
- 3
In a large salad bowl, combine the chopped romaine with the dressing and toss until well coated.
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 619 μg | 69% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 156 μg | 130% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 235 μg | 59% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 3 mg | 32% |
| Potassium | 737 mg | 16% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 241 mg | 34% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 15% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 7,402 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Quick & Easy Vegan Caesar Salad?
One serving of Quick & Easy Vegan Caesar Salad (1 serving) has 169 calories, which works out to 74 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Quick & Easy Vegan Caesar Salad high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick & Easy Vegan Caesar Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick & Easy Vegan Caesar Salad?
167 mg per serving.
How much sugar is in Quick & Easy Vegan Caesar Salad?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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