Quaker Quick Oatmeal nutrition facts
Per 1 serving · 40 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs27g70% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Quaker Quick Oatmeal (1 serving, 40 g) has 150 calories, with 5 g of protein, 27 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (70% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 serving (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
297 calQuick oats (dry)1 cup+147 cal
150 calGranvita Quick Oats½ cupsame cal
150 calFull Circle Quick Oats½ cupsame cal
150 calQuaker Oats Quick 1-Minute Oatmeal½ cup drysame cal
150 calMom's Best Cereals Quick Oats, 100% Whole Grain½ cupsame cal
160 calThe Quaker Oats, Co. Quaker Quick Oats½ cup dry+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Quaker Quick Oatmeal?
One serving of Quaker Quick Oatmeal (1 serving) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Quaker Quick Oatmeal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Quick Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Quick Oatmeal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Quick Oatmeal?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
