Full Circle Quick Oats nutrition facts
Per ½ cup · 39 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs27g74% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Full Circle Quick Oats (½ cup, 39 g) has 150 calories, with 5 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
297 calQuick oats (dry)1 cup+147 cal
150 calGranvita Quick Oats½ cupsame cal
150 calQuaker Oats Quick 1-Minute Oatmeal½ cup drysame cal
150 calMom's Best Cereals Quick Oats, 100% Whole Grain½ cupsame cal
160 calThe Quaker Oats, Co. Quaker Quick Oats½ cup dry+10 cal
150 calQuaker Quick Oatmeal1 servingsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Full Circle Quick Oats?
One serving of Full Circle Quick Oats (½ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Full Circle Quick Oats high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Full Circle Quick Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Full Circle Quick Oats?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Full Circle Quick Oats?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
