⏱ 11 min totalQuick Banana Berry Breakfast
Per 1 serving · 348 g · 7 ingredients
of a 2,000 cal day
- Protein7.3g7% of calories
- Carbs77g74% of calories
- Fat8.5g18% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quick Banana Berry Breakfast (348 g) has 377 calories, with 7.3 g of protein, 77 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (38% DV), Vitamin C (28% DV) and Vitamin K (29% DV).
High in
20%+ of the daily value
- Dietary fiber38%
- Vitamin C28%
- Vitamin K29%
- Vitamin B651%
- Pantothenic acid20%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin E16%
- Thiamine17%
- Riboflavin (B2)13%
- Niacin18%
- Folate (B9)17%
- Potassium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Blueberries
1 medium Banana
¼ cup Rolled oats
³⁄₁₆ cup Pomegranate juice
¹⁄₁₆ cup, chopped English walnuts
½ tbsp Sunflower seed kernels
1 tbsp Zante currants
Directions
- 1
In a medium microwave-safe bowl, combine the oats, blueberries, sliced banana, pomegranate juice, walnuts, sunflower kernels, and currants. If the mixture looks dry, stir in 1/4–1/2 cup water or milk.
- 2
Microwave on High for 2–3 minutes, pausing halfway to stir. Let stand 1 minute to thicken, then stir and serve warm.
Vitamins & minerals
Amounts for 1 serving (348 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 839 mg | 18% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 205 mg | 29% |
| Zinc | 2 mg | 15% |
| Copper | 0.5 mg | 50% |
| Manganese | 2 mg | 76% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 84 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 16 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Quick Banana Berry Breakfast?
One serving of Quick Banana Berry Breakfast (1 serving) has 377 calories, which works out to 108 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Quick Banana Berry Breakfast high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick Banana Berry Breakfast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Banana Berry Breakfast?
8.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quick Banana Berry Breakfast?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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