Quick oats (dry, fortified with iron, Quaker) nutrition facts
Per ½ cup · 40 g
of a 2,000 cal day
- Protein5.5g14% of calories
- Carbs27g70% of calories
- Fat2.7g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Quick oats (dry, fortified with iron, Quaker) (½ cup, 40 g) has 148 calories, with 5.5 g of protein, 27 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (247% DV), magnesium (26% DV) and phosphorus (26% DV).
High in
20%+ of the daily value
- Iron247%
- Magnesium26%
- Phosphorus26%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine18%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 20 mg | 247% |
| Potassium | 143 mg | 3% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 183 mg | 26% |
| Zinc | 1 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Quick oats (dry, fortified with iron, Quaker)?
One serving of Quick oats (dry, fortified with iron, Quaker) (½ cup) has 148 calories, which works out to 371 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Are Quick oats (dry, fortified with iron, Quaker) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quick oats (dry, fortified with iron, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick oats (dry, fortified with iron, Quaker)?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quick oats (dry, fortified with iron, Quaker)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
