⏱ 5 min totalQuick Salsa Tuna Wrap
Per 1 serving · 271 g · 4 ingredients
of a 2,000 cal day
- Protein43g43% of calories
- Carbs26g26% of calories
- Fat14g31% of calories
- ✓ Protein-dense
At a glance
One serving of Quick Salsa Tuna Wrap (271 g) has 400 calories, with 43 g of protein, 26 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (86% DV), thiamine (23% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 32% and 29% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Thiamine23%
- Riboflavin (B2)23%
- Niacin117%
- Vitamin B648%
- Vitamin B12185%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin D14%
- Folate (B9)18%
- Pantothenic acid10%
- Choline11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat32%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix the drained tuna with salsa.
- 2
Spread the mixture onto the tortilla, sprinkle with cheddar cheese, and serve.
Vitamins & minerals
Amounts for 1 serving (271 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 19 mg | 117% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 4 μg | 185% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 285 mg | 29% |
| Iron | 4 mg | 55% |
| Potassium | 475 mg | 10% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 460 mg | 66% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 12% |
| Selenium | 136 μg | 248% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 116 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 56 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 100 μg | — |
| Serine | 2 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Quick Salsa Tuna Wrap?
One serving of Quick Salsa Tuna Wrap (1 serving) has 400 calories, which works out to 147 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Quick Salsa Tuna Wrap high in protein?
Yes. It has 43 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Quick Salsa Tuna Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Salsa Tuna Wrap?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Salsa Tuna Wrap?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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