Rhubarb (frozen, cooked, with sugar) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein0.9g1% of calories
- Carbs75g99% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Rhubarb (frozen, cooked, with sugar) (1 cup, 240 g) has 278 calories, with 0.9 g of protein, 75 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (99% of calories). It is high in Vitamin K (42% DV) and calcium (35% DV).
High in
20%+ of the daily value
- Vitamin K42%
- Calcium35%
Good source of
10–19% of the daily value
- Dietary fiber17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 51 μg | 42% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 348 mg | 35% |
| Iron | 1 mg | 6% |
| Potassium | 230 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 8% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 106 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Rhubarb (frozen, cooked, with sugar)?
One serving of Rhubarb (frozen, cooked, with sugar) (1 cup) has 278 calories, which works out to 116 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Rhubarb (frozen, cooked, with sugar) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rhubarb (frozen, cooked, with sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rhubarb (frozen, cooked, with sugar)?
2.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rhubarb (frozen, cooked, with sugar)?
69 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
