⏱ 80 min totalRhubarb and Strawberry Compote with Fresh Mint
Per 1 serving · 315 g · 5 ingredients
of a 2,000 cal day
- Protein2g3% of calories
- Carbs65g95% of calories
- Fat0.6g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rhubarb and Strawberry Compote with Fresh Mint (315 g) has 259 calories, with 2 g of protein, 65 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (89% DV), Vitamin K (32% DV) and manganese (33% DV).
High in
20%+ of the daily value
- Vitamin C89%
- Vitamin K32%
- Manganese33%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Folate (B9)10%
- Calcium13%
- Iron16%
- Potassium12%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Granulated sugar
⅓ pint as purchased, yields Strawberries- 🥄¹⁄₁₆ cup Water
⅔ tbsp Spearmint
1 cup, diced Rhubarb
Directions
- 1
Remove tops from strawberries and cut into halves.
- 2
Combine rhubarb, sugar, and 1/4 cup water in heavy large saucepan over medium heat. Bring to simmer, stirring occasionally, until sugar dissolves, about 3 minutes. Simmer gently until rhubarb is tender but not falling apart, stirring occasionally, about 7 minutes. Remove from heat. Stir in strawberries. Transfer to bowl and stir in mint. Chill until cold, about 1 hour.
Vitamins & minerals
Amounts for 1 serving (315 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 1 mg | 16% |
| Potassium | 552 mg | 12% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 33% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 83 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0.1 g | — |
| Sucrose | 50 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Rhubarb and Strawberry Compote with Fresh Mint?
One serving of Rhubarb and Strawberry Compote with Fresh Mint (1 serving) has 259 calories, which works out to 82 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Rhubarb and Strawberry Compote with Fresh Mint high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rhubarb and Strawberry Compote with Fresh Mint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rhubarb and Strawberry Compote with Fresh Mint?
7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rhubarb and Strawberry Compote with Fresh Mint?
57 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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