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⏱ 70 min total
Recipes

Rhubarb Tart with Orange Glaze

Per 1 serving · 128 g · 7 ingredients

Calories
261
13%
of a 2,000 cal day
  • Protein
    3.3g
    5% of calories
  • Carbs
    34g
    52% of calories
  • Fat
    13g
    43% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Rhubarb Tart with Orange Glaze (128 g) has 261 calories, with 3.3 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
203cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
33g
carbs minus fiber
Fiber
1.4g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C15%
  • Vitamin K15%
  • Thiamine13%
  • Niacin10%
  • Iron12%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 50 min
  1. 1

    Trim and cut rhubarb stalks diagonally into 1/8-inch thin slices.

  2. 2

    Preheat oven to 400F with rack in middle.

  3. 3

    Stir together orange juice, lime juice, and sugar in a bowl. Add rhubarb and let stand, stirring occasionally, 10 minutes.

  4. 4

    Meanwhile, cut pastry in half lengthwise, then roll out each piece into an 11-by 7-inch rectangle on a lightly floured surface with a floured rolling pin. Arrange pastry rectangles side by side on an ungreased large baking sheet.

  5. 5

    Make a 1/2-inch border around each pastry rectangle by lightly scoring a line parallel to each edge (do not cut all the way through). Prick pastry inside border all over with a fork.

  6. 6

    Strain rhubarb mixture through a sieve set over a bowl, reserving liquid. Top 1 pastry rectangle (within border) with half of rhubarb, overlapping slices slightly. Repeat with remaining pastry and rhubarb.

  7. 7

    Bake until pastry is puffed and golden (underside of pastry should also be golden), about 30 minutes.

  8. 8

    Meanwhile, boil reserved rhubarb liquid in a small saucepan, skimming foam if necessary, until reduced to about 1/4 cup, 15 to 18 minutes.

  9. 9

    Transfer tarts to a rack. Brush rhubarb and pastry with glaze and sprinkle with zest.

Vitamins & minerals

Amounts for 1 serving (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C13 mg
15%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K17 μg
15%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
10%
Vitamin B60 mg
3%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron1 mg
12%
Potassium200 mg
4%
Magnesium13 mg
3%
Phosphorus31 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0.2 mg
11%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene35 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose14 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 261 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Rhubarb Tart with Orange Glaze?

One serving of Rhubarb Tart with Orange Glaze (1 serving) has 261 calories, which works out to 203 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Rhubarb Tart with Orange Glaze high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rhubarb Tart with Orange Glaze keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rhubarb Tart with Orange Glaze?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rhubarb Tart with Orange Glaze?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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