Rhubarb (wild, leaves (Alaska Native)) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4.2g28% of calories
- Carbs9.9g65% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Rhubarb (wild, leaves (Alaska Native)) (100 grams, 100 g) has 61 calories, with 4.2 g of protein, 9.9 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin C (37% DV).
High in
20%+ of the daily value
- Vitamin C37%
Good source of
10–19% of the daily value
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 33 mg | 37% |
| Thiamine | 0.1 mg | 8% |
| Niacin | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Phosphorus | 87 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Rhubarb (wild, leaves (Alaska Native))61
- Sourdock (young leaves (Alaska Native))42
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Rhubarb (wild, leaves (Alaska Native))?
One serving of Rhubarb (wild, leaves (Alaska Native)) (100 grams) has 61 calories, which works out to 61 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Rhubarb (wild, leaves (Alaska Native)) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rhubarb (wild, leaves (Alaska Native)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rhubarb (wild, leaves (Alaska Native))?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
