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Sourdock (young leaves (Alaska Native))
Meals & Restaurant Food

Sourdock (young leaves (Alaska Native)) nutrition facts

Per 100 grams · 100 g

Calories
42
2%
of a 2,000 cal day
  • Protein
    2.3g
    22% of calories
  • Carbs
    6.5g
    63% of calories
  • Fat
    0.7g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Sourdock (young leaves (Alaska Native)) (100 grams, 100 g) has 42 calories, with 2.3 g of protein, 6.5 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (76% DV) and riboflavin (b2) (42% DV).

Per 100 g
42cal
very low energy density
Protein per 100 cal
5.5g
Net carbs
7g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C76%
  • Riboflavin (B2)42%

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C68 mg
76%
Thiamine0.1 mg
8%
Riboflavin (B2)1 mg
42%
Niacin1 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
10%
Phosphorus55 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 42 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Sourdock (young leaves (Alaska Native))?

One serving of Sourdock (young leaves (Alaska Native)) (100 grams) has 42 calories, which works out to 42 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Sourdock (young leaves (Alaska Native)) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sourdock (young leaves (Alaska Native)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sourdock (young leaves (Alaska Native))?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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