cherry image
Rice Cake with Peanut Butter, Coconut, and Dried Cranberries⏱ 3 min total
Recipes

Rice Cake with Peanut Butter, Coconut, and Dried Cranberries

Per 1 serving · 38 g · 4 ingredients

Calories
178
9%
of a 2,000 cal day
  • Protein
    4.5g
    10% of calories
  • Carbs
    20g
    42% of calories
  • Fat
    10g
    48% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Rice Cake with Peanut Butter, Coconut, and Dried Cranberries (38 g) has 178 calories, with 4.5 g of protein, 20 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (48% of calories). It is high in manganese (29% DV).

Per 100 g
470cal
high energy density
Protein per 100 cal
2.5g
Net carbs
18g
carbs minus fiber
Fiber
2.1g
8.6 g sugar

High in

20%+ of the daily value

  • Manganese29%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Niacin18%
  • Magnesium10%
  • Phosphorus13%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Spread rice cake with peanut butter. Top with coconut meat and dried cranberries. Enjoy!

Vitamins & minerals

Amounts for 1 serving (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K1 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin3 mg
18%
Vitamin B60.1 mg
7%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
7%
Potassium138 mg
3%
Magnesium42 mg
10%
Phosphorus92 mg
13%
Zinc1 mg
7%
Copper0.1 mg
15%
Manganese1 mg
29%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Rice Cake with Peanut Butter, Coconut, and Dried Cranberries?

One serving of Rice Cake with Peanut Butter, Coconut, and Dried Cranberries (1 serving) has 178 calories, which works out to 470 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Are Rice Cake with Peanut Butter, Coconut, and Dried Cranberries high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rice Cake with Peanut Butter, Coconut, and Dried Cranberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Cake with Peanut Butter, Coconut, and Dried Cranberries?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rice Cake with Peanut Butter, Coconut, and Dried Cranberries?

8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all