⏱ 3 min totalRice Cake with Strawberries, Ricotta & Honey
Per 1 serving · 175 g · 4 ingredients
of a 2,000 cal day
- Protein8.4g15% of calories
- Carbs34g62% of calories
- Fat5.4g22% of calories
- ✓ Low sodium
At a glance
One serving of Rice Cake with Strawberries, Ricotta & Honey (175 g) has 210 calories, with 8.4 g of protein, 34 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin C (54% DV), phosphorus (24% DV) and manganese (29% DV).
High in
20%+ of the daily value
- Vitamin C54%
- Phosphorus24%
- Manganese29%
- Selenium24%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Calcium18%
- Iron11%
- Zinc11%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice strawberries. Spread ricotta on rice cake, top with strawberries and drizzle with honey. Enjoy!
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 183 mg | 18% |
| Iron | 1 mg | 11% |
| Potassium | 241 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 166 mg | 24% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 29% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 11 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 65 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Rice Cake with Strawberries, Ricotta & Honey?
One serving of Rice Cake with Strawberries, Ricotta & Honey (1 serving) has 210 calories, which works out to 120 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Rice Cake with Strawberries, Ricotta & Honey high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Cake with Strawberries, Ricotta & Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Cake with Strawberries, Ricotta & Honey?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice Cake with Strawberries, Ricotta & Honey?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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